Train Like a Pro
At home or in the gym
Generate the perfect WOD for muscle building, fat loss, and conditioning. Access 1000+ authentic workouts with video demos, timers, and progress tracking.
Everything You Need to Crush It
Whether you have a full gym or just bodyweight, Muscle WOD adapts to your equipment and goals.
1000+ Real WODs
Access a massive library of real WODs sourced from CrossFit.com. Never get bored with your routine again.
Smart Filters
Filter by equipment (barbell, dumbbell, etc.), target muscle groups, or workout types like AMRAP and EMOM.
Video Demos
Clear demonstration videos for every exercise ensure you maintain proper form and technique safely.
Built-in Timer
Integrated workout timer tracks your rounds, reps, and total time so you can focus on the work.
Progress Tracking
Log your workouts and visualize your personal records (PRs) over time to see your improvement.
Scaling Options
Beginner, Intermediate, or Rx. Adapt every WOD to your current fitness level.